Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...

With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...

Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...