The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...

With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...

How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...