The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

You've let yourself go during the Christmas break or way before then! It happens to the best of us. That moment when you realise that...

Why is it that so many celebrities swear by Pilates? Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone...

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...

It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at...

Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the...

Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...

This freezer friendly soup is great to make in batches and is best cooked using veggies at the freshest. It will flood your system with...

So I have trained all week in fact I have trained all month, my trainer thinks I am making fantastic progress, my output per session has...

Depression is common in both men and women in Australia with around 1 million adults living with depression yearly. On average 1 in 4...

Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...