The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...

Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...

Classes coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...

With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...