Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...

Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...