The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...

Why is it that so many celebrities swear by Pilates? Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone...