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2 min read
Pilates and how it helps with Back pain
You may have heard Pilates is an excellent way to recover from back pain. Well, it’s true. As long as it’s done the right way. One reason...
2 min read
Why exercise rehabilitation is so important
Exercise rehabilitation is a therapy that uses physical activity to help your body recover and function better after an injury, illness,...
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5 tips to getting back to the gym after injury
Any injury affecting muscles, joints, or bones may limit your ability to work out. 1. Work Around the Injury. There are ways around this....
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